Favorite Peanut-Free Snacks for School (Tree-Nut Free)

peanut-free snacks on countertop


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With most daycares, preschools, and schools requiring peanut-free snacks (and some even tree-nut free snacks), this list of options is here to help. I have ideas to buy from the store and to make at home so you never run out of yummy, nutritious snacks to pack for the kids!

peanut-free snacks on countertop

Peanut-Free Snacks

Usually, one of the first things we learn when starting at a new school or daycare is about which snacks we can send and I know that I was always looking for an easy-to-reference list of kid-friendly snacks that are nutritious, easy to find, and foods my kids actually liked.

Often, the lists that came home included a lot of candy. No shame to candy, but that wasn’t exactly what I was looking for when trying to pack a snack to help my little stay full until mealtime. These ideas are here to help.

Easy Snacks for School

Whether you need snacks for daycare, preschool, camp, or regular school, the ideas here check all of the boxes. I’ve included options for crackers, pretzels, puffs, snack bars, dairy-based snacks (like yogurt and cheese), fruit-based snacks, and a few homemade snack options.

The majority of these are available at any grocery store, though I’m also including links in case you prefer to order online.

Labels to Look For

To verify that the snack is nut-free (or not), keep an eye out for phrases like “May Contain Peanut or Tree Nuts”, “Manufactured in a plant with peanut or tree nuts”, “Contains Peanut or Tree Nut Ingredients”.

If your child has a life-threatening food allergy, BE SURE to double check all package labels as they may change from the time of publishing.

nut-free crackers, pretzels and puffs in grid of 6

Crackers, Pretzels, and Puffs

nut-free snack bars in grid of 6

Snack Bars and Bites

nut-free yogurt, milk, and cheese in grid of 6

Yogurt, Cheese, and Milks

  • Yogurt tubes (like Siggis, GoGurt, and more)
  • Yogurt pouches (such as one from Stonyfield and Trader Joes)
  • Cheese sticks (Horizon Organic, Crystal Farms, Kraft, Organic Valley, Sargento, Sorrento, Land O Lakes, Tilamook…)
  • Babybel
  • Laughing Cow
  • Milk box (Horizon, local dairy brands)
  • Nondairy milk box (Ripple)
  • Chocolate milk box
  • Yogurt Melts
  • Moon Cheese
nut-free fruit snacks in grid of 6

Fruit Snacks

nut-free homemade snacks in grid of 6

Peanut-Free Homemade Snacks

Here are some options that you can make at home and pack and send. These are all easy and don’t have nuts. (For the first Granola Bars recipe, use sunflower seed butter!).

Homemade Granola Bars (to Share with the Kids!)

We like to have these granola bars as a snack or toddler breakfast with milk or a smoothie—and they’re an excellent lunch box component too. You can make them plain or choose a flavor to add!

Get the recipe.

Granola Bites (No-Bake, 3-Ingredients)

A crispy dry granola, like this cinnamon flavor from Kind, works best in this recipe.

Get the recipe.

granola bites in reusable bag
Homemade Cheese Crackers

Try to get them about 1/4-inch thick so they bake uniformly. If your milk, cheese, and butter are cold the dough should be easy to roll out between parchment paper. (If the dough seems too sticky, stick it into the fridge for 5-10 minutes.)

Get the recipe.

Favorite Yogurt Muffins (6 Ways!)

This is an epic of a basic muffin recipe that you can then add flavor to in all sorts of ways—from fruit to veggies to chocolate chips. The batter is packed with protein too, so the muffins are great for breakfast or snack. (The allergy-friendly substitutions are listed in the Notes section at the bottom.)

Get the recipe.

Healthy Chocolate Chip Muffins

Loaded with whole grains and protein, these healthy Chocolate Chip Muffins are a really great standard recipe to turn to whenever you’re in the mood!

Get the recipe.

Mini Applesauce Muffins

We like these on their own, topped with nut or seed butter, or even with a smear of cream cheese. See what your littles like! (I updated the leavening in July 2019 to ensure a more consistent rounded shape to the top of the muffins.)

Get the recipe.

mini applesauce muffins on pink plate
Sweet Spinach Muffins with Banana

These store well, so you can make them ahead of time and pull them out of the fridge to serve. (Post updated October 2019)

Get the recipe.

spinach banana muffins on pink plate
Lower Sugar Banana Bread (SO Good!)

Be sure to use super ripe bananas—the more black and brown spots, the better the flavor and sweetness will be!—for the best results here. Adapted from The Salty Marshmallow

Get the recipe.

Easy Fruit-on-the-Bottom Yogurt

Scale this up or down according to how many servings you’re planning to make. The directions here are for one small toddler-size serving. (It’s okay if your kiddo wants more or doesn’t eat a whole serving though!)

Get the recipe.

Easy Fruit Cups

Transform diced fruit into delicious homemade fruit cups that rival store-bought in terms of flavor and cost. You can make more cups or less, according to your preference.

Get the recipe.

Soft Roasted Chickpeas with Cinnamon

If you start with dried beans in this salty-sweet snack, make sure to cook them until they are very tender. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together.

Get the recipe.

roasted chickpea recipe

TIP: You can see all of my Nut-free Recipes here.

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I’d love to know if you have a nut-free snack to add to my list, so please comment below to share!


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