React vs Respond

Revisiting ‘In the Heat of a Meltdown’


Everyday life can throw curveballs our way, the kinds of situations that cause us to REACT! We may react to protect ourselves from harm; we may react to let someone else know how we have been impacted; we may react as a form of on-going communication.

The Science of Parenting podcast hosts tackle the difference between REACTING to our children or RESPONDING. Sometimes our REACTIONS are an outgrowth of emotion. For example, if I am running late for work, and someone in the family spills their breakfast on the floor, my REACTION may stem from emotion–and the reality is, I am emotional because I am now really late if I have to stop and clean the kitchen floor.

Taking a few minutes to explore what happened and then responding with intention can be a teachable moment for everyone in the family. If the breakfast was strewn on the floor by the 1-year-old off the highchair, I may need to consider my child’s age and choose a response that meets the age and understanding of my 1-year-old.

If, however, two teens are fighting at the breakfast table and breakfast ends up on the floor, my response can also consider their age and ability to clean the mess up as a consequence of behavior.

Learning to respond with intention is a skill that takes time, energy, and patience. Our children are watching how the adults in their life respond to situations. Taking time to think about “how” to respond, not simply “react” to behaviors can help the whole family!

Barb Dunn Swanson

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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