How I Talk to My Kids about Nutrition

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graham crackers with nut butter and berries on plate

This post has been on my list to write for months and I finally decided to do it this week because of a calorie counting assignment one of my kids had recently in health class. That experience of seeing just how confusing and contradictory it is when we take nutrition out of the context of any real world situation solidified a lot of what I already believed.

Combined with that, I am often asked questions like “How do you talk to your kids about soda?”. Or, “What do I do when my toddler doesn’t want any of the growing foods on her plate?”. And it seems like the way I answer those questions is not exactly what is expected for someone who cares so deeply about feeding kids.

How do I talk to my kids about nutrition? Honestly…I really don’t. And here is exactly why.

(Today I’m sharing my personal thoughts and experience with this topic. We will soon have a Part 2 with 3 of my favorite feeding and nutrition experts, so stay tuned!)

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