This Peach Smoothie is so seriously refreshing and comes together in under 5 minutes. It’s nutritious, naturally sweet, and is easy to adjust for the ingredients you prefer and have on hand.

Peach Smoothie

My middle kiddo has recently been asking for peach smoothies (in part since she likes to steal some of the frozen peaches straight from the bag!) so we’ve been making this easy smoothie a lot lately. It’s so creamy, has such great peach flavor, and is really easy to make.

I love to make enough to share with the kids—and we often use purchased frozen peaches or peaches we’ve frozen at home if we’ve been able to find fresh fruit on sale.

Smoothies can be a great toddler breakfast, baby snack, or after school (or camp) snack. Or even as a drink option with any other meal.

Ingredients You Need

Here’s a look at the ingredients you need to make this kids smoothie recipe so you know what to look for at the store.

• Milk: You can use dairy milk or a nondairy milk. I like the Good Karma brand one shown above, soy milk, or ripple milk.
• Peaches: I usually make this smoothie with frozen peaches. You can use fresh peaches and use a frozen banana if you prefer.
• Banana: This adds nice flavor and additional creaminess. If you don’t want to do banana, you can either use frozen mango or double the amount of peaches.
• Greek yogurt: A little yogurt adds more protein and helps the smoothie be very creamy.
• Honey or maple syrup to taste. (Avoid honey for babies under age 1.)

Step-by-Step Instructions

Below I’ll explain the basics of making this peach smoothie. Scroll down to the end of this post for the full information.

1. Add the ingredients to a blender.
2. Blend very smooth, starting on low and working up to high.
3. Serve immediately or store in the fridge for later in the day or tomorrow.

How to Serve Smoothies to Kids

You can serve a smoothie to a baby or toddler (or a big kid) in a reusable pouch, a small open cup with a small amount of liquid or in a straw cup.

You can find my full rundown of smoothie cups with affordable options for each category.

How to Store

To store, freeze smoothie mixture in an ice cube tray overnight. Store for up to 3 months in a sealed freezer bag. Transfer a few cubes to a blender and add 1/2-1 cup milk (or orange juice) and blend to serve.

You can also store in the fridge for up to 24 hours in an airtight container.

Best Tips for Success

• Add 1 tablespoon hemp seeds, 1 teaspoon chia seeds, or a handful raw cauliflower or baby spinach to add nutrition to this smoothie.

And to vary the flavors in this smoothie, try:

• Peach-Mango Smoothie: Replace the banana with frozen diced mango.
• Peach-Orange Smoothie: Replace the milk with orange juice.
• Peach Hemp Smoothie: Add 2 tablespoons hemp seeds.
• Peach-Strawberry Smoothie: Use strawberries in place of the banana.
• Peach-Blueberry Smoothie: Replace the banana with frozen blueberries.

I’d love to hear your feedback on this smoothie recipe, so please comment below to share!

• Add all ingredients to a blender.

• Blend smooth, starting on low and working up to very high. Let it blend on high speed for 30-60 seconds to help blend the seeds in the raspberries smooth.

• Serve immediately or freeze for future use.

• To store, freeze smoothie mixture in an ice cube tray overnight. Store for up to 3 months in a sealed freezer bag. Transfer a few cubes to a blender and add 1/2-1 cup milk (or orange juice) and blend to serve.
• You can also store in the fridge for up to 24 hours in an airtight container.
• Add 1 tablespoon hemp seeds, 1 teaspoon chia seeds, or a handful raw cauliflower or baby spinach to add nutrition to this smoothie.

And to vary the flavors in this smoothie, try:

• Peach-Mango Smoothie: Replace the banana with frozen diced mango.
• Peach-Orange Smoothie: Replace the milk with orange juice.
• Peach Hemp Smoothie: Add 2 tablespoons hemp seeds.
• Peach-Strawberry Smoothie: Use strawberries in place of the banana.
• Peach-Blueberry Smoothie: Replace the banana with frozen blueberries.

Calories: 215kcal, Carbohydrates: 37g, Protein: 8g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 8mg, Sodium: 92mg, Potassium: 662mg, Fiber: 10g, Sugar: 20g, Vitamin A: 602IU, Vitamin C: 45mg, Calcium: 278mg, Iron: 2mg