Sheet Pan Sweet Potato Hash (Easy and Versatile!)

sweet potato hash on adult and kids plates

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With an easy method, this Sheet Pan Sweet Potato Hash is a simple breakfast-for-dinner idea that comes together super fast—so you can get the meal onto the table before hangry hits. This is such a versatile vegetarian meal—topping options galore!

sweet potato hash on adult and kids plates

Sweet Potato Hash

I love a good sheet pan meal—especially when I can be doing other things while it roasts away in the oven. This hash is perfect for weeknight meals and can be customized for your family. You can keep it simple, serve it topped with fried or hard cooked eggs, mix it up or deconstruct it.

Not one of my kids likes every single element of this meal, but when I serve it with a range of toppings (like anything you’d put onto a taco), everyone can find plenty of foods that they like.

Hooray for happy meals that I want to eat too!

TIP: This is an easy vegetarian dinner, but you could of course add more protein to it if you prefer.

ingredients in sweet potato hash

Ingredients You Need

To make this recipe you need:

  • Sweet potato
  • Onion
  • Chickpeas (often called garbanzo beans)
  • Olive oil
  • Cumin
  • Chili powder
  • Salt
  • Toppings such as avocado, eggs, salsa, sour cream, cheese, hot sauce

TIP: If you dice the onion and the kids don’t want it, it’s easy to avoid when serving up their plates.

how to make sweet potato hash step by step

Step-by-Step Instructions

Here’s a look at how to make this recipe. Scroll to the bottom of the post for the full info.

  1. Peel and dice the sweet potato and onion.
  2. Rinse and drain the beans.
  3. Toss together in a bowl with the olive oil and spices.
  4. Roast on a sheet pan.

TIP: You can swap in cubes of butternut squash if you prefer.

sweet potato hash on blue kids plate

Frequently Asked Questions

What goes well with hash?

You could add a side of corn or fruit and call it good. Or add some plantain chips!

Is there something I can use instead of chickpeas?

You could do diced chicken (it would cook in about the same time) or omit it entirely if you prefer and just roast the sweet potato and onion together.

How should I serve this to my kids?

I usually serve the components side-by-side so they can see what everything is, but it’s also fine mixed. The optional toppings can help make this more appealing to kids if they are not super enthused about beans.

Best Tips for Success

This post was first published January 2016.

sweet-potato-hash-on-two-plates

Roasted Sweet Potato Hash

Amy Palanjian

Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner.

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Dinner

Cuisine American

Servings 4

Calories 377 kcal

Ingredients 

 

  • 2 medium sweet potatoes, peeled and diced (about 4 cups)
  • 1 medium onion, peeled and diced (about 1 cup)
  • 14.5 ounce can chickpeas (rinsed and drained)
  • 3 tablespoons olive oil
  • 1 tablespoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt

Optional Toppings

  • 1 avocado, diced
  • 4-8 hard-cooked or fried eggs
  • 1/2 cup sour cream or plain yogurt
  • 1/2 cup pureed salsa

Instructions 

  • Preheat the oven to 400 degrees F. Line a baking sheet pan with parchment paper.

  • Add the sweet potato, onion, chickpeas, oil, cumin, chili powder, and salt to a bowl. Toss to coat well.

  • Spread out into an even layer on a baking pan. Bake for 24-28 minutes or until the vegetables are soft.

  •  Stir together the sour cream or yogurt and salsa.

  • Serve the roasted veggies with the eggs, avocado, and the salsa sauce.

Notes

  • Store leftovers in an airtight container for 3-5 days in the fridge. Heat through to serve.
  • Top with optional toppings according to how you like it.
  • Poke the sweet potato with a fork to make sure it’s done—it should be very soft.
  • Add hot sauce, fresh cilantro, green onions, or any other flavor boosters to your own portion. 

Nutrition

Calories: 377kcalCarbohydrates: 54gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 663mgPotassium: 757mgFiber: 12gSugar: 11gVitamin A: 16227IUVitamin C: 6mgCalcium: 107mgIron: 5mg

Keyword healthy hash recipe, sweet potato hash


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