How to Cut Sweet Potato

diced sweet potato on white cutting board

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Make it easier to cook sweet potato with this super straight-forward way to cut it. You can prep the root veggie this way to use in roasted sweet potato, purees, baked goods, smoothies, bowls, and more!

diced sweet potato on white cutting board

How to Cut Sweet Potato

Cutting up a sweet potato is fairly easy (usually!) once you know the order of a few basic steps for the process. I usually do a few at once so I have extras to use in recipes, but you can really do as many or as few as you like.

For this process, you’ll need a knife, a vegetable peeler, and a cutting board.

This is a great refresher if you’re planning to make roasted sweet potato or if you’re dicing some up to use in another recipe (like chili or a slow cooker dish).

sweet potatoes on white cutting board

Ingredients You Need

I usually buy “garnet yams” since I like their bright flavor and color, but any sweet potato can be prepared this way. You may see orange flesh, white flesh, and even purple sweet potatoes depending on the time of year and where you shop.

TIP: Peel and cut the sweet potato right before using as the flesh will start to turn brown when exposed to air for longer than about 10-20 minutes.

peeled

Step 1

The first step in cutting a sweet potato for cooking is to peel it. I like to use a vegetable peeler, but you can also use a paring knife and simply remove the skin.

TIP: You may need to trim off the ends to make getting all of the skin off of the ends easy.

peeled and sliced sweet potato rounds

Step 2

Next, you’ll cut the potato into rounds. I usually aim for about 1/2-inch thick so that the diced pieces I wind up with at the end don’t take forever to cook. (Smaller pieces cook faster.)

TIP: Aim for the cut pieces of the sweet potato to be about the same size so they cook evenly.

diced sweet potato on cutting board

Step 3

Then, cut the rounds in half and in half again. Larger rounds can be cut into thirds both ways. I like my diced pieces to be 1/2-1 inch big to help speed up the cooking process.

TIP: You can also cut these into sticks if you prefer. Cut into rounds, then slice into 1/2-inch thick sticks.

Recipes to Use Sweet Potato

Once you have your cut up sweet potato, try them in these recipes. For some of the recipes, you’ll

TIP: You may also like How to Cut Food for Kids, How to Cut Butternut Squash, and How to Cut Kiwi.

cut-sweet-potato-on-white-cutting-board

How to Cut Sweet Potato

Amy Palanjian

Make it easier to cook sweet potato with this super straight-forward way to cut it. You can prep the root veggie this way to use in roasted sweet potato, purees, baked goods, smoothies, bowls, and more!

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Side Dish

Cuisine American

Servings 4

Calories 97 kcal

Ingredients  

  • 2-4 small to medium sweet potatoes

Notes

Peel and cut the sweet potato right before using as the flesh will start to turn brown when exposed to air for longer than about 10-20 minutes.
Aim for the cut pieces of the sweet potato to be about the same size so they cook evenly.
Try in recipes such as:

Nutrition

Calories: 97kcalCarbohydrates: 23gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 62mgPotassium: 381mgFiber: 3gSugar: 5gVitamin A: 16031IUVitamin C: 3mgCalcium: 34mgIron: 1mg

Keyword how to cut sweet potato


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