Banana Smoothie with Yogurt

banana smoothie in two cups with sliced bananas in glass.


With the creamiest texture and the simplest ingredients, this classic Banana Smoothie with Yogurt is a delicious (and nutritious) breakfast or snack.

banana smoothie in two cups with sliced bananas in glass.

Banana Smoothie with Yogurt

We love serving smoothies regularly as an easy kids drink option, and this simple banana smoothie is a forever favorite. Made with just a few nutritious ingredients, this has pure banana flavor and the creamiest texture.

It’s a delicious snack or drink for babies on up through adults. I usually make a double batch so I can have it with my kids.

There is a base recipe, then options for adding more flavors and nutrients as you like. This way, you can customize it for your own family or to use up the ingredients you have on hand. Win!

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Ingredients You Need

Here’s a look at the ingredients you’ll need to make this easy smoothie recipe. (Scroll down to the end of the post for the specifics.)

Banana smoothie with yogurt ingredients on countertop.
  • Plain whole-milk yogurt: You can use Greek or regular-style yogurt here. I prefer to use whole milk so there’s ample fat in the smoothie, which kids needs for brain development and to help them stay full.
  • Frozen banana: This is key to the smoothie being very creamy. Plan to freeze the banana at least a day ahead of time.
  • Fresh ripe banana: I like to add in a fresh banana, too, to ensure the smoothie is bursting with banana flavor. For both the fresh and frozen banana, be sure to use ripe ones with at least some brown spots.
Optional ingredients for banana smoothie on countertop.

Optional Smoothie Add-Ins

You can add in any of the following ingredients for more nutrition and/or flavor. They are all optional, so use the ones you like.

  • Hemp seeds: Hemp seeds add fats, protein, and fiber to a banana smoothie, yet they blend right in.
  • Maple syrup or honey: Either can add more sweetness, which may help if the banana isn’t super ripe. Taste it and see.
  • Cocoa powder: A teaspoon of cocoa powder can turn the banana smoothie into a chocolate-banana smoothie.
  • Nut or seed butter: Peanut, almond, or sunflower seed butter are all yummy additions here and each adds protein and flavor.
  • Protein powder: You can add a scoop of my Protein Powder so the smoothie is a little more filling.

Step-by-Step Instructions

Here’s a look at how to make this kids smoothie (or to make it for yourself) so you know what to expect from the process. The full recipe and details are at the end of the post.

Ingredients for banana smoothie in blender.
  1. At least a day ahead of time, freeze one banana. You can freeze it in slices or just in half, depending on how strong your blender is.
  2. When ready to make the smoothie, add all ingredients to a blender.
  3. Blend well, starting on low and working up to high until the smoothie is super creamy.
  4. Serve immediately.

Frequently Asked Questions

What does adding yogurt to a smoothie do?

Adding yogurt to a smoothie helps the smoothie to be super creamy and delicious. It also adds fats, protein, and calcium.

Is a smoothie better with yogurt or milk?

You can make a delicious smoothie with either yogurt or milk. Yogurt based-smoothies tend to be creamier and may be more satisfying with fewer ingredients. You can make them both ways though.

banana smoothie in two cups with sliced bananas in glass.

How to Store

Store in an airtight container in the fridge for up to 24 hours. It will have more of a drinkable yogurt consistency when stored.

You can also portion the mixture out into reusable pouches to have on hand for an easy toddler snack or baby snack.

Banana smoothie in various containers.

Best Tips for Success

  • Use dairy or nondairy yogurt as you like.
  • Add a handful of spinach to make this a green smoothie.
  • Add 1-2 tablespoons peanut or almond butter for additional flavor.
  • Add a splash of orange juice to give this a more tropical flavor.
  • Add a scoop of protein powder (or check out my Kids Weight Gain Shake).
  • Serve in a straw cup, open cup, or reusable pouch.

I’d love to hear your feedback on this post, so please rate and comment below!


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