Cheese for Baby and Toddlers 101 (BLW and Finger Foods)

cheeses for baby on purple plate


Learn how to serve cheese to baby, which varieties are easiest to eat, and which options are considered low-sodium. I give tips for offering cheese for baby-led weaning and as a Stage 3 finger food for babies around 9 months and up.

cheeses for baby on purple plate

Cheese for Baby

Cheese is an accessible, nutritious food that’s easy to serve to kids from an early age with a few small tweaks to make sure it’s easy to chew and swallow. There is so much variety in the flavor, texture, and consistency of cheeses, which means there are always new options to try.

You can start offering cheese soon after a baby starts solids, or around 6 months, as long as it’s prepared in a way that’s easy for them to ingest.

Generally, you want to start with very soft cheese that is similar in texture to thick baby foods, such as ricotta, blended cottage cheese, or farmer’s cheese. You can spread creamy goat cheese onto toast sticks or offer it on a spoon.

Then, once a baby is ready for finger foods, you can do soft goat or feta cheese crumbles and soft shredded cheeses like mozzarella and cheddar. Then you can move on to little pieces of cheese or cheese slices.

The main thing to keep in mind with cheese is that you want to avoid any that are hard or in large chunks, both of which could be a choking hazard.

baby hand eating cheese

Which cheese Is good for babies?

Soft cheeses including ricotta, farmer’s cheese, goat cheese, cottage cheese, and soft shredded cheeses are great choices for baby starting around 6 months and beyond.

How do I give cheese to babies?

You can offer baby very soft cheeses spread on toast sticks about the same size as your finger, or from a baby spoon. As they get older, you can offer goat cheese crumbles and shredded cheeses. Then progress to small pieces of diced cheese, slices of cheese, and cheese sticks.

Do I need to worry about sodium in cheese?

Salt helps hold moisture in cheese and prevents bacteria growth, so many cheeses are high in sodium—typically around 300-450 mg per serving. That doesn’t mean that we can’t offer cheese to kids, but you may want to consider how much you serve it compared to lower-sodium foods and simply serve it less often.

Some cheeses like goat cheese, whole-milk mozzarella, and Swiss cheese are lower in sodium with about 50-100 mg per serving. Goat cheese and mozzarella are nice, soft options for baby, so they’re great choices.

Learn more about babies and salt.

goat cheese crumbles for baby

Cheese for Baby: 6 Months

For a baby who’s 6 months old or older, you can offer very soft cheeses like ricotta, cream cheese, farmer’s cheese, or very soft goat cheese from a baby spoon. Or you can spread it on a lightly toasted piece of bread to for baby-led weaning style.

shredded cheese for baby

Cheese for Baby: 9 Months

Once a baby is 9 months old, or is able to pick up smaller pieces of food with their fingers, you can offer soft goat cheese crumbles or soft shredded cheeses like mozzarella. These are usually a great early finger food option and Stage 3 baby food.

sliced mozzarella cheese for baby

Cheese for Baby-Led Weaning

To offer cheese to a baby being fed with the baby-led weaning method of starting solids, you can spread a very soft cheese onto a finger-size piece of bread. Or mash it onto a spoon and let baby feed themselves.

(Some people do offer baby a larger piece of cheese, like a cheese slice, though I find those pieces to be a little challenging for most babies to manage at an early age. And it can be wasteful if they only eat a little of that big slice.)

sliced cheddar cheese for baby

Best Cheese for Baby Finger Foods

Once a baby is around 9 months old, you can offer small pieces of soft cheese crumbles or shredded cheeses.

Over about 12 months old, you can do very small diced cheese. Be sure to cut it small, so it’s roughly the size of two peas or so, to avoid a choking hazard. Avoid using any very firm cheeses, as well.

When a baby is over about 16-18 months old, they may be able to start taking bites from a cheese stick. That may take some practice, so model how to take bites to help them learn how to not take a giant bite and get too much cheese in their mouth at once.

cutting up cheese stick for baby

Lower-Lactose Cheeses

According to Harvard, these cheese are lower in lactose and may be easier for some lactose-intolerant people to digest: “Firmer cheeses such as cheddar, mozzarella, and Swiss cheese tend to be lower in lactose.” And they add that creamy cheeses—such as cottage cheese, ricotta, and cream cheese are higher in lactose and may be harder to digest if there’s an issue with lactose.

Baby-Friendly Recipes with Cheese

If you want to try cooking with cheese, these are some favorite recipes to share with babies and toddlers—especially 1-year-olds. Click the “get the recipe” button for more info on each idea.

Easy Cheesy Rice (with Veggies!)

Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best.

Get the recipe.

cheesy rice 4 ways with veggies
Easy Cheese Waffles

Mix up your usual waffles with this savory version of Cheese Waffles. It’s an easy kids lunch that can also double as breakfast or dinner too! Try them plain or with a simple dip of salsa or warmed marinara or pizza sauce.

Get the recipe.

cheese waffles on gray plate
Easy Quinoa Patties (Favorite Quinoa Cakes)

These quick Quinoa Patties are a delicious way to serve quinoa to kids—and adults! Plan to make the quinoa ahead of time so these come together in minutes.

Get the recipe.

quinoa patties on purple plate
Homemade Cheese Crackers

Try to get them about 1/4-inch thick so they bake uniformly. If your milk, cheese, and butter are cold the dough should be easy to roll out between parchment paper. (If the dough seems too sticky, stick it into the fridge for 5-10 minutes.)

Get the recipe.

Pizza Muffins (with Veggies!)

These work well to make ahead and warm up for an easy lunch or dinner. These taste best served warm.

Get the recipe.

Easy Veggie Muffins

I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. Avoid the stems since they won’t blend into the batter as well.

Get the recipe.

veggie muffins on gray towel
4-Ingredient Baked Chicken Meatballs

Serve with Marinara sauce, Pesto, Cheese Sauce, or with a side of ketchup or any other favorite dip. We like to have these on hand to use an easy lunch component or have them with pasta.

Get the recipe.

Easy Spinach Grilled Cheese

You can also do this with full size spinach if that’s what you’re able to find. Just discard any stems before starting the recipe.

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Creamy Pasta with Broccoli

Feel free to cut this recipe in half to make a smaller portion for your family. (Or make the full batch and enjoy the leftovers!)

Get the recipe.

Creamy Cottage Cheese Dip with Cinnamon and Vanilla

With a smooth and creamy texture and a nice amount of protein and fats to fuel little bodies, this cottage cheese blend is perfect for spreading or dipping.

Get the recipe.

healthy cottage cheese spread
Peach Banana Smoothie (with Cottage Cheese)

This simple smoothie is easy to make and is super creamy without many ingredients. You can even share it with your kiddo! Be sure to blend it very well to ensure the best creamy texture.

Get the recipe.

Easy Cottage Cheese Pancakes (to Share with the Kids)

These 4 ingredient pancakes are packed with nutrients and are so yummy. Double the ingredients to make a larger batch to feed a family of four as this recipe is on the smaller side.

Get the recipe.


Best Tips for Babies and Cheese

  • Start with very soft cheeses to avoid choking hazards.
  • Spread ricotta, cream cheese, or cottage cheese onto finger-size toast sticks or offer a pre-loaded spoon to a baby doing baby-led weaning.
  • Offer soft cheese crumbles or shredded cheese starting around 9 months as an early finger food.
  • Offer very small pieces of soft diced cheeses in the 12- to 14-month range.
  • Offer a whole cheese stick or slice, modeling how to take bites, in the 16- to 18-month range.
  • Choose lower-sodium cheeses like goat cheese and whole milk mozzarella if you are concerned about sodium intake.
  • You may also like Baked Apple Slices, Quinoa Cereal, Apple Puree, Banana Puree, and Carrot Puree.

I’d love to hear your feedback on this post, so please comment below to share!


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