Emotions: The Good, Bad, & Ugly

Revisiting ‘In the Heat of a Meltdown’


Each day brings a new set of experiences for everyone, including those parents raising children. These experiences include following a schedule for the day, planning meals, getting kids ready and off to school or early care and parents out the door to work on time! The competing activities can cause tension and frustration without the necessary coping skills!

Kids too can feel a level of frustration when they:

  • Don’t get what they want, when they want it!
  • Another child will not share a toy
  • They are overstimulated
  • Too tired to express their feelings in positive ways or

to name a few!

The result may be behavior that is expressed in ways that cause everyone upset. Parents quickly become aware of the signs their children express in reaction to the frustration they may be feeling. Many times, parents can act first and re-direct a child, offer a snack, provide a new activity, or offer a moment to snuggle resulting in a well-deserved nap.

When the emotions are high, something needs to happen to get everyone re-regulated. The Science of Parenting team has suggested the “STOP. BREATHE. TALK” campaign as one way to work through a tough time, without letting all the emotions guide our behavior. Learning to calm ourselves first can help us choose a positive reaction to the behavior we have to address!

Follow this eighth season of the podcast as we explore guiding childing and finding appropriate discipline techniques.   

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

More Posts


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *