How to Make Overnight Oats (to Share with the Kids)

overnight oats in small storage containers


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Updated: / First Posted: 20 Comments

Overnight Oats are a perfect breakfast recipe to make ahead. They pack protein, probiotics, vitamin C, fiber, and healthy fats—and all you need to do to make them is to stir the ingredients together and let it hang out in the fridge while you sleep!

overnight oats in small storage containers

Easy Overnight Oats

I love making a batch of overnight oats—which are simply raw oats softened in liquid (often milk or yogurt)—for similar nutrition to oatmeal but without the cooking. They are an easy make-ahead breakfasts to have on hand during the week.

And this method for how to make overnight oats with yogurt, applesauce, and seeds is a super nutritious and easy option for breakfast for the whole family…babies and toddlers on up.

There’s nothing too complicated about this recipe, but there’s a balanced mix of protein, fat, and produce to help your kids get the nutrients they need without needing to add other foods to their meal (unless you want to!).

It also has a smoother texture than many other similar recipes, making it a great choice for babies and toddlers still learning to like complicated textures.

TIP: You can make them ahead and pull them out on busy mornings—and easily double the batch so you can enjoy a bowl too!

ingredients in overnight oats on counter

Ingredients You Need

For this recipe, you need:

TIP: I prefer whole milk yogurt for kids because it contains fat they need for brain development. (And fat tastes good!)

making overnight oats ingredients in bowl

Step-by-Step Instructions

This recipe so super simple with this easy stir together method. Here’s a look at the process. Scroll down to the bottom of this post for the full how-to.

  1. Gather your ingredients.
  2. Grind the oats into a finer texture. (You can also use instant or quick oats to save a step.)
  3. Stir the ingredients together.
  4. Portion into small airtight containers and let sit overnight in the fridge to soften. Serve for breakfast!

TIP: Scroll down to the bottom of this post for the full information.

overnight oats step 2 mixing in bowl

Tell me more about the texture of these overnight oats!

The big difference between this overnight oats recipe and others is that I grind the oats first, or use instant or quick oats, so that the texture is smoother.

When you stir regular rolled oats into overnight oats, they soften, but they are still fairly chewy due to their size—so this method of using oats with a finer texture is often more accepted by toddlers.

This recipe also uses applesauce for natural sweetness and nutrients, so tastes really great.

TIP: This is also a great food transition food for babies and toddlers who are learning to like textures beyond purees.

overnight oats in containers on counter

How should I serve these overnight oats?

If your toddler is good (or learning!) to use a spoon, go ahead and let her self-feed that way. You can do preloaded spoons for babies or feed them. And since the oats are a fine texture, we love serving these overnight oats in a reusable pouch like the one from Squeasy Gear that’s virtually impossible to spill!

TIP: They are meant to be served cold out of the fridge.

Healthy Overnight Oats Recipe with Yogurt

Yogurt is a nutritious ingredient in overnight oats for babies and toddlers since it has protein, probiotics, and fat they need for their developing brains. To ensure you pick one the best yogurt for kids, look for whole milk plain yogurt. I still like plain versions since they have lower amounts of added sugars, if any—and the applesauce in this recipe adds plenty of sweetness!

TIP: You can also use a favorite nondairy yogurt as needed for kids with a dairy intolerance.

Frequently Asked Questions

Can I use other fruit in this recipe?

You can use a flavored applesauce if you prefer or other pureed fruit, such as any other fruit or baby purees. I’ve used peach puree with great success!

What seeds can I use in this recipe?

I call for hemp seeds, which are a wonderful source of healthy fats, fiber, and protein, and they don’t cause liquids to gel the same way that some other seeds can. Since the amount of seeds added here is small, you can use ground flaxseeds, or chia seeds if you have those on hand and the results will be similar.

What’s the difference between ground rolled oats, quick oats, and instant oats?

Not much! I usually buy rolled oats for oatmeal, so it’s easy for me to grind up a cup or two at a time to keep on hand for overnight oats (and for other recipes like these Peanut Butter Balls with Oatmeal).

But if you want to skip that step or you have instant or quick oats on hand, use them. They’re basically the same thing!

How long to do overnight oats need to chill?

If you mix up this recipe for Easy Overnight Oats with Applesauce in the evening and store it overnight, it will be perfect in the morning. I often send this easy overnight oats recipe for my toddler’s lunch, topped with granola or plain, so 4 hours is a good amount of time for it to sit too.

Once stored in airtight containers or jars, they can stay in the fridge for at least 3 days.

overnight oats for babies and toddlers in pouch and storage container

Best Tips for Success

I’d love to hear what your family thinks of this recipe, so please comment below to share!

This post was first published April 2018.


Easy Overnight Oats with Applesauce

You can easily double (or triple!) the recipe to make more servings. It uses a 1 to 1 ratio of yogurt to applesauce so you can easily scale it up. Mix these up the night before you plan to serve them.

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Breakfast

Cuisine American

Servings 2

Calories 138 kcal



  • 1/2 cup unsweetened applesauce (plain or cinnamon flavored)
  • 1/2 cup plain whole milk yogurt
  • 1/4 cup rolled oats, ground finely in a food processor (or quick or instant oats)
  • 2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
  • 1/4 teaspoon cinnamon (optional)


  • Store in the refrigerator for up to 3 days.
  • Use unsweetened applesauce tor another fruit puree.
  • Grind up rolled oats in the blender or food processor, or use instant or quick oats.
  • Make this recipe the night before you plan to serve it and store it in the fridge.
  • Serve these overnight oats chilled.
  • Swap in any other fruit or baby puree for the applesauce if desired.
  • Know that you can use chia seeds or flaxseed in place of the hemp seeds, but the consistency will be thicker.


Calories: 138kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 30mgPotassium: 185mgFiber: 2gSugar: 9gVitamin A: 105IUVitamin C: 1mgCalcium: 92mgIron: 1mg

Keyword overnight oats, overnight oats with yogurt


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