Best Sleeping Position for Teething Baby

Teething is an important milestone in a baby’s life, but it can also bring discomfort and disrupt their sleep patterns. As a parent, finding the best sleeping position for your teething baby is crucial to ensure their comfort, safety, and promote restful sleep. In this article, we will explore the various factors to consider and recommend sleeping positions that can help alleviate the challenges of teething for your little one.


Sleep is essential for a baby’s overall growth and development, and teething can disrupt their peaceful slumber. Teething refers to the emergence of a baby’s first teeth through their gums, which often begins around six months of age and continues throughout infancy. The process can be accompanied by symptoms such as gum swelling, irritability, and discomfort, leading to disrupted sleep patterns. Understanding the impact of teething on sleep and finding the best sleeping position can greatly benefit both the baby and the exhausted parents.

Understanding Teething and its Effects on Sleep

Teething can cause discomfort and pain for babies due to the pressure exerted by the emerging teeth against their sensitive gums. This discomfort can make it difficult for them to fall asleep or stay asleep for extended periods. In addition, excessive drooling and the need to chew on objects can further disrupt sleep. It is important to remember that every baby is unique, and the severity of teething symptoms can vary. However, finding the right sleeping position can help alleviate the discomfort and improve their sleep quality.

Factors to Consider for the Best Sleeping Position

When choosing the best sleeping position for your teething baby, several factors should be taken into consideration to ensure their comfort, safety, and overall well-being.

Comfort and Pain Relief

One of the primary considerations for the best sleeping position is providing maximum comfort and pain relief for your teething baby. The position should alleviate pressure on the gums and promote a soothing environment for them to sleep peacefully.

Safety and Risk Prevention

Safety is paramount when it comes to choosing a sleeping position for your baby. It is crucial to reduce the risk of suffocation, Sudden Infant Death Syndrome (SIDS), and other potential hazards associated with sleep. The chosen position should adhere to the guidelines provided by pediatricians and promote a safe sleep environment.

Promoting Healthy Breathing

An optimal sleeping position for a teething baby should also promote healthy breathing. Keeping their airways clear and unrestricted can help reduce the risk of respiratory issues and ensure they receive an adequate oxygen supply during sleep.

Reducing Acid Reflux

Acid reflux can be a common problem for teething babies. Choosing a sleeping position that minimizes the likelihood of acid reflux episodes can help prevent discomfort and improve sleep quality.

Recommended Sleeping Positions for Teething Babies

Based on the factors mentioned above, the following sleeping positions are recommended for teething babies:

Back Sleeping Position

The back sleeping position is widely regarded as the safest position for babies, as recommended by pediatric experts. Placing your teething baby on their back reduces the risk of SIDS and allows for optimal breathing. Additionally, it helps relieve pressure on the gums and provides a comfortable sleep experience.

Elevated Head Position

Raising the head of the crib mattress slightly can be beneficial for teething babies, especially if they experience discomfort due to nasal congestion or acid reflux. Elevating the head promotes easier breathing and reduces the chances of reflux episodes during sleep.

Side Sleeping Position

For babies who have difficulty sleeping on their back, the side sleeping position can offer relief. Place your teething baby on their side with a rolled-up towel or blanket supporting their back to prevent them from rolling onto their tummy. This position can help alleviate pressure on the gums while still maintaining a safe sleep environment.

Additional Tips for Better Sleep During Teething

In addition to choosing the right sleeping position, here are some extra tips to help your teething baby sleep better:

  1. Provide teething toys: Giving your baby safe teething toys to chew on can provide comfort and relieve gum soreness, helping them settle into sleep more easily.
  2. Offer a comforting routine: Establishing a soothing bedtime routine can signal to your baby that it’s time to sleep. Incorporate activities such as a warm bath, gentle massage, or soft lullabies.
  3. Use cool, clean washcloths: Chilled washcloths can offer relief to sore gums. Gently place a cool, damp washcloth on your baby’s gums before bedtime to help soothe discomfort.
  4. Maintain a calm sleep environment: Create a quiet and calm atmosphere in the baby’s room by reducing noise and ensuring the temperature is comfortable. Darkening the room with blackout curtains can also help signal sleep time.
  5. Provide extra cuddles and reassurance: Teething can make your baby more irritable and in need of comfort. Offering extra cuddles and reassurance before bed can help them feel secure and relaxed.


Finding the best sleeping position for your teething baby is essential to ensure their comfort and promote restful sleep. By considering factors such as pain relief, safety, healthy breathing, and acid reflux prevention, you can make an informed choice. Remember, each baby is unique, so it may require some trial and error to find the position that works best for your little one. Prioritize their well-being and consult with your pediatrician if you have any concerns or questions.

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