Overnight Oats with Greek Yogurt and Mango

overnight oats with greek yogurt in jars

With a bright tropical flavor and a simple method, these Overnight Oats with Greek Yogurt are an easy make-ahead breakfast for the whole family. The Mango Overnight Oats take 5 minutes to stir together, and they store in the fridge for days!

overnight oats with greek yogurt in jars on counter.

Overnight Oats with Greek Yogurt

I love having some toddler breakfasts (and breakfast for myself!) ready and waiting in the fridge to ensure we have a healthy start no matter what the morning brings. This is also a great strategy for when you have a new baby in the house, a busy morning ahead, and/or find morning meals to be a challenge.

These overnight oats with yogurt have protein, healthy fats, fruit, fiber, and vitamin C. And they’re a really yummy option for getting ahead on breakfast.

Mango Overnight Oats

Use mango paired with Greek yogurt and a few other pantry staples to put this recipe together. Once mixed, you simply store it in the refrigerator so it softens and is ready to grab in the morning.

You can blend it smooth for babies and serve it in a reusable pouch, or serve it with a spoon in a bowl.

Here’s how to make it.

Ingredients You Need

To make this recipe you’ll need the following ingredients from the fridge and pantry. This will help you know what to have on hand to get started.

ingredients in overnight oats in greek yogurt on countertop.
  • Plain whole-milk Greek yogurt: This thick yogurt is high in protein and calcium. If you only have regular yogurt, you can also use that. See the Notes at the end of the recipe down below for more information.
  • Hemp seeds: Hemp seeds add fiber, protein, and fats, which make this recipe more satisfying.
  • Rolled oats: I like to grind old-fashioned oats in the blender so they have a finer texture, but that’s optional. You can also start with oat flour.
  • Shredded unsweetened coconut: I love the tropical flavor of coconut paired with mango, but you can omit it if you prefer.
  • Vanilla extract: Use pure vanilla extract or imitation extract as you like.
  • Maple syrup (or honey): Either of these can be used, if desired, for a little additional sweetness.
  • Mango: You can use fresh or thawed frozen mango in this overnight oats recipe. Or you can use another favorite diced fruit.

Step-by-Step Instructions

Here’s a look at how to make these overnight oats. Scroll down to the end of the post for the full information.

making overnight oats with greek yogurt on countertop.
  1. If using fresh mango, use a paring knife to peel off the skin and dice the mango flesh into small cubes.
  2. Add all the ingredients, except the fruit, into a medium bowl. Stir together.
  3. Layer the yogurt mix and fruit in individual jars or one large storage container.
  4. Place into the fridge overnight and serve cold.

Can I use frozen mango?

Yes, and it’s nice that it’s so much easier since you don’t need to cut it! Simply let it thaw before you add it to the containers. Cut it into slightly smaller pieces if the cubes are very large.

layered overnight oats in jars on countertop.

How can I serve this to my baby?

Simply omit the added sweetener and place all ingredients into the blender. Blend smooth to create a more uniform texture. This might be a great option for toddlers who are still learning to like more complicated textures, too.

You might prefer the recipe this way if you haven’t yet found an overnight oats recipe you love.

Are there other fruits I can use in these overnight oats?

You can use berries like raspberries, blackberries, or diced strawberries, or dried fruit like raisins, cherries, or diced apricots. You can also make banana overnight oats if you stir the banana into the mixture to make sure the slices are totally covered (to keep them from getting brown), or you can mash the banana and stir it into the mixture.

overnight oats with greek yogurt with mango layers.

How to Store

Store in an airtight container overnight in the fridge before serving. This can then be stored in the fridge for 3-5 days in a sealed airtight container.

Best Tips for Success

  • Dice the mango small enough that the pieces are easy to pick up with a spoon.
  • Grind up the rolled oats or use instant oats for a smoother texture.
  • Blend all the ingredients together to make a smoother texture. This is a great method if you’d like to serve this recipe in a reusable pouch.
  • Omit the added sweetener if serving to a baby. Or try this Applesauce Overnight Oats recipe.
  • Use berries or mashed banana in place of the mango if preferred.
  • Dairy-free: Use a favorite nondairy yogurt.
  • Gluten-free: Use certified gluten-free rolled oats.

Related Recipes


I’d love to hear your feedback if you make this recipe so please comment below to share!

overnight oats with greek yogurt in jars
  • Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl.

  • Place yogurt mixture and mangos in alternating layers in mason jars or storage containers.

  • Seal the container and store overnight in the fridge.

  • Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch.

  • This can be stored in the fridge for 3-5 days in a sealed airtight container.
  • Dice the mango small enough that the pieces are easy to pick up with a spoon. 
  • Grind up the rolled oats or use instant oats for a smoother texture.
  • Blend all the ingredients together to make a smoother texture. This is a great method if you’d like to serve this recipe in a reusable pouch.
  • Omit the added sweetener if serving to a baby. Or try this Applesauce Overnight Oats recipe.
  • Use berries or mashed banana in place of the mango if preferred.
  • Dairy-free: Use a favorite nondairy yogurt.
  • Gluten-free: Use certified gluten-free rolled oats.

Calories: 282kcal, Carbohydrates: 34g, Protein: 17g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Cholesterol: 7mg, Sodium: 50mg, Potassium: 230mg, Fiber: 4g, Sugar: 22g, Vitamin A: 997IU, Vitamin C: 30mg, Calcium: 171mg, Iron: 2mg

This post was first published June 2019.


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