Season 2 Podcast: Parent Self-Care


Revisiting ‘In the Heat of a Meltdown’

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In the second season of the podcast, our cohosts, Lori and Mackenzie, explore the research and reality around the superpowers of self-care as parents. On this page, you’ll find an outline of the season’s content and a brief description of each episode.

S2: Ep. 1 – Being Both a Parent and a Person
Being a parent is just one “hat” you wear – you are still a person with your own needs. See what the research says about different ways we can practice self-care.

S2: Ep. 2 – Getting After Stress
Flip the switch on stress by learning how to gain resiliency. Learn how to pull stress apart—it might be as easy as switching to paper plates.

S2: Ep. 3 – Accentuate the Positive
Do you know your strengths as a parent? Check out our 12 characteristics to discover your parenting strengths, then learn how to make a plan for utilizing them.

S2: Ep. 4 – How to Find Balance
Discover these three strategies for learning how to find the right household balance for today—and tomorrow.

S2: Ep. 5 – Define Your Philosophy
Parents influence and define the character and values of their kids—and as a result how they behave as adults. See how these traits can help you shape your kids’ behaviors, whether it’s an emphasis on hard work, independence or creativity. 

S2: Ep. 6 – Embrace Your Support Network
Everyone’s support system looks different when it comes to their relationships, especially when it comes to parenting. We’ll talk specifics of your support system in our judgement-free zone.

Remember you can listen to these episodes (and others) on Apple, Spotify, or your favorite podcast app! You can also follow us on Facebook or Twitter @scienceofparent. Or send us an email with a specific parenting question: parenting@iastate.edu

This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Mackenzie Johnson

Parent to a little one with her own quirks. Celebrator of the concept of raising kids “from scratch”. Learner and lover of the parent-child relationship. Translator of research with a dose of reality. Certified Family Life Educator.

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