Season 1 Podcast: Parenting Foundations

Revisiting ‘In the Heat of a Meltdown’

In the first season of the podcast, our cohosts, Lori and Mackenzie, explore the research and reality around common parenting questions related to children’s behavior. On this page, you’ll find an outline of the season’s content and a brief description of each episode.

S1: Ep. 1All Things Parenting
Have parenting questions? Our Human Sciences experts—­moms with kids from babies to young adults—are here to help with all your parenting needs.

S1: Ep. 2 It’s Not About Being Perfect
The balancing act of parenting isn’t always easy. Our pros dig into the latest research and current realities facing today’s families.

S1: Ep. 3 Take a Break and Take a Breath
Use our stop, breathe, talk approach to help your kids (and yourself) keep emotions in check.

S1: Ep. 4 Slow Down
Help kids gain self-awareness and minimize emotional outbursts with our favorite technique to keep stressful situations in check.

S1: Ep. 5 Defining Parenting Styles
Are you tapped into your kids’ feelings or wanting to always be in charge? Our experts dish on a few parenting types.

S1: Ep. 6 How to Manage Meltdowns
Do you know what is contributing to your child’s meltdowns? Learn tips and tricks on how to anticipate and prevent some of the stress!

S1: Ep. 7 In the Heat of a Meltdown
Fill your parenting toolbox with techniques for when emotions are high to help move kids from meltdown to calm down.

S1: Ep. 8 Keys to Cooperation
What does it take to get cooperation from our kids? We discussed this and more LIVE!

S1: Ep. 9Practice, Not Perfect
Have a plan to manage your emotions using the 4As of communication: accept, acknowledge, apologize, adjust.

S1: Ep. 10 Just Say No to Judgement
Criticism can get the best of us as parents (and people). Learn to trust yourself as the expert of your own family.

S1: Ep. 11 Enjoy the Joys!
Celebrate the journey of parenting by focusing on the good stuff. Embrace your child’s unique personality and his or her evolution as a person.

S1: Ep. 12 What Have We Learned
In this season finale, we went live on Facebook where we discussed the first season of The Science of Parenting podcast, parenting foundations, and what we have learned!

Remember you can listen to these episodes (and others) on Apple, Spotify, or your favorite podcast app! You can also follow us on Facebook or Twitter @scienceofparent. Or send us an email with a specific parenting question: parenting@iastate.edu

This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext

Mackenzie Johnson

Parent to a little one with her own quirks. Celebrator of the concept of raising kids “from scratch”. Learner and lover of the parent-child relationship. Translator of research with a dose of reality. Certified Family Life Educator.

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